Therapy for Trauma
Therapy for trauma is for anyone carrying the weight of past experiences that still affect how they feel, think, or live day to day. This could include childhood trauma, a single event, ongoing complex trauma, sexual trauma, domestic violence or abuse, vicarious trauma, or even experiences you may not fully realize were traumatic.
You might notice things like flashbacks, nightmares, feeling disconnected, being easily triggered, or holding constant tension and stress in your body. Trauma can also show up in relationships or make it hard to relax and feel safe. It can feel like stress that does not seem to go away, tension in your body, trouble with relationships, or feeling easily irritated or overwhelmed.
Why it’s especially important to seek support for trauma
Unprocessed trauma can affect nearly every part of your life from your physical health to your relationships and how you feel about yourself. It may lead to patterns like avoiding certain situations, feeling constantly on edge, emotional shutdown, or struggling to trust others.
Seeking support does not erase what happened, but it helps prevent trauma from quietly controlling your life. Therapy gives you a space to explore these experiences safely, with guidance and tools to help reduce their hold on you. Healing can bring comfort, strength, calmness, and the chance to be more present.
What if I'm not ready to talk about everything?
That is completely okay and completely normal. Trauma therapy is always guided by your pace and comfort level. There is no pressure to share anything before you feel ready.
At WiseMinds, we focus first on building trust, helping you feel safe and grounded in sessions. Some clients begin by learning calming techniques or exploring their present day challenges before ever discussing past events. Healing starts with feeling understood and supported, and from there, we move forward together in a way that feels right for you.
Our Approach
At WiseMinds, our approach to trauma recovery is gentle, individualized, and always trauma-informed. We focus first on building safety and trust, helping you feel grounded before moving into deeper healing work.
We use evidence-based methods such as somatic experiencing, trauma-focused cognitive-behavioral therapy (TF-CBT), mindfulness practices, grounding techniques, narrative therapy, traumatic incident reduction (TIR), and exposure therapy.
Our goal is to support you in understanding your body’s responses, processing past experiences when you are ready. Through this process, we want to help you not just heal from what happened but also begin rewriting your story in a way that feels empowering and true to who you are today.
Anxiety
Feeling overwhelmed by endless 'what-ifs' and exhausted by constant worries?
Ready to feel safe in your own mind?
You don’t have to navigate it alone. Let's work together toward quieting your mind and grounding your body.
Stress
Feeling the pressure pile up, and you're not sure how much more you can take?
Ready to stop running on empty?
It’s okay to feel overwhelmed, life can be a lot sometimes. You deserve to feel calm, clear, and in control again and together, we can work toward getting you there.
Trauma
Does your past still feel heavy, like it’s weighing you down no matter how far you’ve come?
Looking for compassionate support?
This is where your healing begins. Let's walk this path together.
Holistic Wellness
Ready to nurture your whole self with care and intention?
Ready to reconnect with yourself?
Change starts here, cultivating wellness from the inside out, with care for your body and mind.
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